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Jillian Michaels – diet advice that works for writing as well.

Yes, Jillian’s article is about losing weight.She’s a diet guru and all that (That’s what she does.) So why am I posting her article? Especially  since it is fairly obvious I don’t follow her other advice much. :-]   In reading this particular article I could see that it was good advice for anyone. And especially for writers. I have added writing keywords (in blue) to show how this article fits equally well with either subject. You could probably substitute any endeavor.  It’s good advice for anyone.

Thank you Jillian.

From LOSING IT! With Jillian Michaels
Friday, May 28, 2010

Slow and Steady Wins the Race

Remember the fable about the tortoise and the hare? The hare got off to a zippy pace and seemed sure to win. But he didn’t, did he? The tortoise, while naturally much slower than the hare, kept moving steadily toward the finish line and was able to cross first.

What’s the take-home message of this fable? Slow and steady wins the race. To reach your weight-loss  [writing] goals, you need to switch from the hare’s mind-set to that of the tortoise. In other words, you must break the “all or nothing” mentality.

Do you start diets [books] with superhuman resolve — determined to eschew temptation and work out [write] seven days a week — only to fall off the wagon and give up hope?

Such an approach to anything — especially to your [writing] health — can be very appealing, even motivating. But I’m telling you right now that overreaching the most dangerous way to set out. Human beings are imperfect. When you do skip a [writing session] workout or give in to temptation (something we all do), you’re more likely to throw in the towel.

So start thinking like a tortoise. Pace yourself. Have a slice of pizza [  🙂 ] and take a day off now and then, but don’t stray too far from the path that will lead you to your goals.

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